Nervous System Foundations:
Practice Better
Somatic Tools and Neuroplasticity Basics to Fully Support Your Nervous System
with Elisha Tichelle
A Self-Paced Course to Deepen Your Practice and Uplevel Your Nervous System!
We have all been hearing about how important it is to have a regular practice if we want to be successful, stay regulated, and slay all our issues…
But what happens when those practices don’t seem to be helping?
Or when you feel great during the practice itself, but not much else in your life is changing?
Maybe you are frustrated with not seeing results from all the nervous system practices you have tried…
Or you feel like you are just going through the motions with a meditation or movement practice and not even sure WHY you are doing it?
Are you ready to know what your nervous system actually needs at any given moment?!?
It’s time to learn to bring more wisdom, understanding, and insight into your practice choices for optimal nervous system support!
Practice Better is a practical and potent course designed to help you understand what your nervous system is telling you and how to apply somatics and neuroplasticity for lasting support.
You know that daily regulation & self-care practices are meant to make a real difference in your life.
However, not all practices are designed to do the same thing or create the same outcome in your body.
Your body is constantly navigating shifting states in your nervous system and the adaptive/maladaptive coping strategies you have adopted.
But when your practices are actually part of these coping mechanisms, you cannot access the full benefits of the support or invite the deeper shifts you need to rewire your nervous system.
Here’s the thing...
Having access to a plethora of practices and modalities doesn’t actually help when you have little information and understanding about how those different practices work within your physiology and nuanced nervous system.
Because not all modalities and practices are well-designed from a nervous system perspective!
Many practitioners and facilitators creating and teaching practices are not theoreticians or scientifically rooted in a way that nervous system theory is integrated into what is being shared.
And the cutting-edge theoreticians and researchers seldom teach or lead actual practices that have practical applications you can use in your everyday life.
The scientific theories and research that have the most potential for healing and transformation are often lost in translation and never make it into creation or guided practices in an accessible way.
Part of the mission of Elisha Tichelle & Co. is to actively bridge these gaps between the applied practice and scientific theory so that you can fully receive the benefits of the practices you choose to engage with.
All this means it is time to learn to practice better.
And while YES, you may need some new practices too, there isn’t a shortage of practices and modalities out there for you to try. (And I bet you have tried MANY!)
What the Practice Better course offers is a foundational understanding to help you get what you truly need from all those practices.
When you understand how to read your own nervous system for certain cues, you learn WHEN and WHAT practices to employ for optimal support.
Practicing from where your nervous system is currently set means you can create space to invite deeper states of regulation rather than accidentally bypassing the actual issues that are calling out for support.
This is how you build the confidence and trust that you can practice in a way that supports what is arising for you in every moment.
So let’s Practice Better together!
In Nervous System Foundations: Practice Better,
you will learn:
- How to work with different intentions for practices, such as:
Reset
Regulation (Downregulation/Upregulation)
Discharging
Attunement - Neuroplastic basics to build a foundation for all your practices.
- What to practice when; knowing the needed practice or way to practice based on where your nervous system is ‘sitting’ at the moment.
- Skills for wise self-guidance in all modalities or practices so you are engaged more effectively with your nervous system.
This immersive and experiential program guides you:
- To choose practices beyond the likes and dislikes of your personality to truly invite the level of support and shift your nervous system requires.
- To focus your practice to support acute triggers, daily intentions, ongoing shifts, or the expansion and creation that you desire.
- To Know which practices to avoid so that you don't amplify a lack of safety or increase your stuckness in states such as: freeze, dissociation, overwhelm or collapse.
- To develop trust in yourself to ‘read’ your own nervous system and choose practices (formal and informal) to support your system best.
- To apply a somatic framework to all practices to increase internal safety, guide a shift in your state of being, and to not override your bodily experience.
"I've tried therapy, psychiatric drugs, as well as filling my life with doing. Elisha was the first person that led me further into myself by making friends with the messiness instead of trying to dismember it."
~ Edy, Teacher & Artist
Practice Better is designed for:
Beginning practitioners who want to build their practice toolbox with a variety of practices and an actual understanding of what to practice, when, and why for deeper support.
Seasoned practitioners who are ready for greater clarity in why they choose/lead the practices they do and how the nervous system is able to receive that support.
Anyone who is ready to deepen their relationship to their nervous system through learning straightforward tools and manageable scientific understanding of the processes happening within the nervous system that are indicating a need for support.
Those ready to move past the ‘throwing spaghetti on the wall’ version of nervous system regulation practice and develop an empowering relationship with their system and practices to experience more neuroresiliency.
"I put my life in Elisha's arms and she held me perfectly, just the right amount of push, and let go. Elisha doesn't just teach, she leans in herself, showing us the way along with her. I would choose no other way-shower, teacher, priestess."
~ Nicola, Circle Facilitator & Author
What we won’t be doing in this Practice Better program...
- Learning loads of new modalities
- Trying to use wisdom tools to bypass our very human experience
- Upholding false notions of regulation such as ‘good vibes only’
- Employing tactics of self-harm in order to ‘raise our vibration’
- Co-opting regulation tools for capitalistic notions of new age manifestation
What's Included with Practice Better:
- 6 Recorded 90-min Teaching Calls
- 6 Modules of Guided Lessons
- Transcripts of all calls
- 6 Modules of Handouts and Worksheets for deepening
- 2 Recorded 90-min Q&A and Support Calls
- Library of Recorded Practices for Ongoing Support
- Lifetime access to all Classes and Materials
Exchange:
$555 USD
About your teachers:
Elisha Tichelle is a sacred life mentor and embodiment coach for visionaries, creatives, healers, and coaches. As the Priestess behind the Leader, Elisha creates space for sacred leaders to experience the embodiment of their Essence, allowing them to trust their power, create their sacred service to have a greater impact in their communities, and authentically express their truth. As an oracle of Divine Feminine wisdom, Elisha’s mission is to help create a new cosmology for humanity by reclaiming our sacred nature and knowing ourselves as the holy ground.
Through Sacred Soul Somatics, Elisha weaves her 20+ year career as a tenured professor of somatics and dance with Breathwork, Neurosculpting, Energy work, intuitive channeling, and transpersonal psychology for a whole system approach to healing and transformation. As a professor, Elisha was an embedded faculty member in the Arts and Design Research Incubator with her research into somatic interventions for trauma and stress.
Elisha works 1:1 with high-capacity leaders to evolve their nervous system and soul embodiment. Through group programs, she trains coaches, healers, and mamas in cutting-edge nervous system and energy somatic techniques to revolutionize their lives and their service.
Megan Marie Moore is a Priestess, Ceremonialist, and Minister who leads Sacred Soul Somatics and works with nervous system healing as a path for Embodied Spirituality. As a Hearth Tender, Megan creates deeply supportive experiences to open the body and sensory system so that the wisdom of the heart can be felt and known.
Megan has been working intimately with Elisha for 15 years and now serves as a co-teacher and mentor in the nervous system expansion and training programs of Elisha Tichelle & Co. and facilitates the Embodied Community.
Megan is a Certified Heroine's Mystical Journey Facilitator, Certified Breathwork Practitioner, and Certified Movement Analyst. She also holds a degree in Kinesiology and an MFA in Dance & Movement, as well as training in massage, bodywork, yoga, and other somatic practices. Megan is an ordained Interfaith/Interspiritual Minister through One Spirit Seminary.
We are delighted to bring you this practical and potent course!
Practice Better will help you bring more wisdom, understanding, and insight into your practices for optimal nervous system support by teaching you to understand what your nervous system is presenting and how to apply somatics and neuroplasticity for best support.
Let’s do this, register now!
Frequently Asked Questions
Is this a certification program?
No. Practice Better is not a modality training or certification. This course is geared towards your personal healing and transformation, and the content may not be used in any format other than your individual self-work. If you find that you desire to teach or use this work professionally, please reach out to Elisha directly to discuss options for training.
Is there live support in this program?
This program is now available as a self-paced, pre-recorded course. This option includes all live course recordings from the 2024 live group. No additional live calls are included with this self-study course option.
How long is access?
Once purchased, you have lifetime access to all class recordings and materials.
Are refunds available?
No. Once purchased, you gain immediate access to all course materials, and no refunds are possible.
"Learning from Elisha is like having your inner 150-year-old Wise Woman speaking to you with love, care, and knowing, telling you what you desired to learn with every ounce of your being. It's like learning from someone who knows you at a level you didn't think was possible for another person to know what you need for the next step in your expansion. I've never trusted anyone as much as I trust her: she's fierce when I need it. She's always kind and loving in her fierceness. Knowing her has redefined integrity for me--I didn't know what was possible until she showed me."
~ Rose - Somatic Writing and Creation
