Embody Your Light
Thaw the Freeze and Open into Ease & Flow
with Elisha Tichelle
A self-paced course using somatic tools to heal the freeze patterns blocking you from living as the highest expression of your LIGHT!
Maybe you feel called to write a blog, create a class, offer sessions, sing your song with confidence, paint the picture and send it off into the world, share the message of truth on your heart, start the program that could change someone’s life, or even deepen a relationship…
BUT you often hold back, are not able to follow the impulse, and even end up second-guessing yourself.
Maybe you have even followed all the rules of your industry to create success but aren’t sure you are following your own authentic voice or aligned with your Soul’s highest calling for your life.
Even if your service is currently working well, you still feel like something is missing, a deeper calling from your Soul that you are meant to put into your life’s work or offerings….
So where is the disconnect, and WHY isn't it happening?!?
Because the deep freeze pattern in your system is preventing you from living as the highest expression of your light!
Embody Your Light is a practical and potent course designed to help you recognize your freeze patterns and break the cycle of flip-flopping between franticness and burnout so that you can feel confident in the direction and pace that you are moving and in your ability to express your true self more fully.
Here’s the thing...
Based on our childhoods and the pace of modern (western) life, most of us have had to PUSH through - ignoring our body's cues and our own nervous systems to move at the pace expected of us.
We learned to operate above the places that were not safe - to do what had to be done to get through.
And so, we are a culture of people who have learned to operate from a functional freeze pattern.
This means that we are not only cut off from our own true survival (cue the gut and autoimmune issues) but also unable to understand why we feel so frustrated, why our relationships aren’t working, why we keep trying to achieve these goals, and yet feel completely unsatisfied with how life is going or are totally burned out.
At the core of all stress responses (whether you tend more towards fight or flight) is a deep freeze—even if it is unconscious—as we are ALL operating from a functional freeze state in our modern-day lives.
This core functional pattern of FREEZE manifests anywhere you currently feel indecisive, unclear, blocked, or stuck following an external authority instead of trusting in your own deep wisdom.
BUT... by thawing the freeze and clearing the overwhelm, you can create the spacious, fertile foundation to
Embody Your Light and move your service into
an authentic expression in the world!
When you are stuck in a functional freeze pattern, there can be….
- A feeling of second-guessing yourself
- An overload of mental rumination and questioning if it’s “right”
- A sense that you are often missing something and relentlessly seeking answers
- An urgency that feels like a need to push through while simultaneously feeling dull/flat and lacking aliveness
- Difficulty resting and feeling that your brain just never shuts down
- Often feelings of being late/behind and a need to procrastinate
In your relationships, it can show up as…
- Emotional turmoil and drama with lots of highs and lows
- Feeling like no one can hear/see/know you
- Difficulty knowing and speaking your true needs for connection
- Feeling a lack of connection/intimacy in your partnerships
- Avoiding connection/contact with others due to overwhelm
It can also impact your service/business through…
- Confusion about what your authentic message is and how to communicate it
- Changing/pivoting your offers with every course you do, ultimately confusing or missing out on those you are here to serve and leaving you frustrated
- Your energy tanking each time you step forward in a bigger way to serve, leaving you feeling depleted and questioning everything
- No matter how many trainings you do, you still don't FEEL CONFIDENT in what you are leading and why you thought you could do this
Ultimately, if you feel disconnected and disembodied from who you are, your LIGHT, then that feeling of frustration and depletion will only amplify in your life.
Standard nervous system work will give you a list of behaviors, tell you that if you express those behaviors, you have a functional freeze, and then “teach” you to fix said behaviors to get out of this stress response.
Behaviors are the consequences of our state, not the originators. They can uphold and reinforce states, but changing behaviors will not fully heal the nervous system.
In this evolutionary form of depth nervous system work, you can begin to understand HOW your nervous system organizes and orients and heal at the state level.
Healing the state allows you to return to/become your innate indigenous self, flowing from your center and not needing to control or manage your behaviors because when the state is healthy, our expression and actions are healthy too!
Signs that it’s time to thaw the freeze and clear the overwhelm…
- You realize that even though the event is done and you are in a better place, you are still living in fear and operating from survival
- You want to get off the merry-go-round of trying so hard and pushing through to make a change, then falling back into apathy and losing hope
- You are done with faking it til you make it, and realize this is keeping you stuck feeling like an imposter and not trusting your voice
- You want to stop feeling like in order to succeed, you need to copy others, and you are ready to be the real unique you
- You are tired of fearing yourself, your power, and your voice, and know it’s time to Embody Your Light!
Are you ready?!?
Let's do this!
"Embodiment is what makes Elisha’s work so different. It’s not just words or tasks. It’s full embodied integration that makes the changes permanent and lasting. If you notice yourself slipping into old patterns, you have the ability and willingness to be compassionate with yourself and course correct without guilt or shame."
~ Sarah, Artist & Teacher
When you learn to thaw the freeze and clear the overwhelm, you can experience…
- Less anxiety and an increased focus
- Less need to constrict/protect and a feeling of ease in your body
- Less trouble saying/naming what you want with confidence
- Less stuckness in cycles of shame/blame
- Less fear of sensation and new experiences of your innate energy
This will leave you feeling more grounded and open with space to listen to your deep, wise self!
Thawing the Freeze and clearing the overwhelm is how you learn to trust that you are OK to feel intense emotions like grief, fear, anger, frustration, etc. - without getting stuck or having to push them away.
This will result in a resilient nervous system that can ride the waves of life without feeling the need to process the past for years or project into the future—a nervous system that feels safe in the present and responsive to life!
When you continue to thaw the freeze and clear the overwhelm, you will also notice that you can more easily….
- Find your own rhythm and timing
- Nourish yourself more fully
- Arrive at clarity in making decisions
- Connect to your authentic desires
- Experience pleasure and play
- Let go of control and enjoy your life
This allows your expression to flow into the world with greater ease in a way that feels like YOU!
The Embody Your Light course is for you if you have a deep desire to show up more fully in your life, be of more service to the world, and create from your authentic essence… but don’t know how to let yourself fully embody this desire or express it authentically into the world.
In the Embody Your Light course, we will use somatic tools, breathwork, and neurosculpting to shift the core places where your conditioned imprints from childhood have you following freeze patterns that are not true to who you are or want to become.
Part of this healing is recognizing and learning about the unique ways YOUR freeze response shows up so you can support yourself in the thawing process.
When you begin to work through this embodiment process, you will:
- Have greater access to your true power so that you can create with it
- Be able to regulate your nervous system so that confidence is innate and not an act
- Have an unshakeable trust in yourself to light the way and show that light to others
Embody Your Light Course Topics Include:
- Module 1: Foundations for Freeze Work - Theory & Expressions of the Freeze Response
- Module 2: Interoception & Fascia - Somatic Shaping of Freeze & Embodied Safety
- Module 3: Somatic Shape & Thawing - How Freeze is operating in the Mental Body & Brain Centers
- Module 4: Freeze and the Ventral Vagus (Heart, Throat)
- Module 5: Freeze and the Belly Center (Dorsal, Enteric, Root, Sacral, Solar Plexus)
- Module 6: Integrating the Thawing & Returning to FLOW
What's Included with Embody Your Light:
- 6 x 90-min Teaching Calls
- 6 Guided Lessons
- Transcripts of all live calls
- Handouts and Worksheets for deepening with each lesson
- 2 x 90-min Q&A Calls with additional teachings (pre-recorded)
- Library of Recorded Practices for Ongoing Support
- Lifetime access to all Classes and Materials
- 90-min BONUS CLASS: Breathwork & Somatic Shaping
- Additional Bonuses and Resources for Integration
Exchange:
$297 USD
"For me, this work is holistic and deep. I feel like it covers all bases for sustainable and long-term transformation and the transformation sticks!"
~ Carly, Business Owner & Branding Specialist
About your teachers:
Elisha Tichelle is a sacred life mentor and embodiment coach for visionaries, creatives, healers, and coaches. As the Priestess behind the Leader, Elisha creates space for sacred leaders to experience the embodiment of their Essence, allowing them to trust their power, create their sacred service to have a greater impact in their communities, and authentically express their truth. As an oracle of Divine Feminine wisdom, Elisha’s mission is to help create a new cosmology for humanity by reclaiming our sacred nature and knowing ourselves as the holy ground.
Through Sacred Soul Somatics, Elisha weaves her 20+ year career as a tenured professor of somatics and dance with Breathwork, Neurosculpting, Energy work, intuitive channeling, and transpersonal psychology for a whole system approach to healing and transformation. As a professor, Elisha was an embedded faculty member in the Arts and Design Research Incubator with her research into somatic interventions for trauma and stress.
Elisha works 1:1 with high-capacity leaders to evolve their nervous system and soul embodiment. Through group programs, she trains coaches, healers, and mamas in cutting-edge nervous system and energy somatic techniques to revolutionize their lives and their service.
Megan Marie Moore is a Priestess, Ceremonialist, and Minister who leads Sacred Soul Somatics and works with nervous system healing as a path for Embodied Spirituality. As a Hearth Tender, Megan creates deeply supportive experiences to open the body and sensory system so that the wisdom of the heart can be felt and known.
Megan has been working intimately with Elisha for 15 years and now serves as a co-teacher and mentor in the nervous system expansion and training programs of Elisha Tichelle & Co. and facilitates the Embodied Community.
Megan is a Certified Heroine's Mystical Journey Facilitator, Certified Breathwork Practitioner, and Certified Movement Analyst. She also holds a degree in Kinesiology and an MFA in Dance & Movement, as well as training in massage, bodywork, yoga, and other somatic practices. Megan is an ordained Interfaith/Interspiritual Minister through One Spirit Seminary.
We are delighted to bring you this practical and potent course to thaw the freeze and clear the overwhelm so that you can open into ease & flow!
This is how you create the spacious, fertile foundation to Embody Your Light so that you can move your service into an authentic expression in the world.
Let’s do this!
Frequently Asked Questions
How do I know if I have freeze patterns?
At the core of all stress responses (whether you tend more towards fight or flight) is a deep freeze—even if it is unconscious—as we are ALL operating from a functional freeze state in our modern-day lives. Freeze gets activated as a survival response in each of us from the time we are born. We get so good at “functioning” that sometimes these patterns are tricky to spot, but they are there.
Is this a certification program?
No. Embody Your Light is not a modality training or certification. This course is geared towards your personal healing and transformation, and the content may not be used in any format other than your individual self-work. If you find that you desire to teach or use this work professionally, please reach out to Elisha directly to discuss options for training.
Is there live support with this program?
Embody Your Light is now available as a self-paced, pre-recorded course. This option includes all live course recordings from the 2024 live group. No additional live calls are included with this self-study course option.
How long is access?
Once purchased, you have lifetime access to all class recordings and materials.
Are refunds available?
No. Once purchased, you gain immediate access to all course materials, and no refunds are possible.
"Elisha is, legit, one of the best-kept secrets in empowering human potential and leadership mastery. I feel like I will be, not only forever changed by her work but forever sustained… these teachings will never leave me. If you’re called to say yes, don’t waste your time deliberating, every human is ready for this work, but those who are being called to Elisha are the lucky ones who will be cared for, seen, and supported along the way in her masterful blend of guidance to inner freedom."
~ Kari, Embodied Leadership Coach
